With so many to choose from, it IS difficult to know which Fiber Supplement is best.
The truth is that there is no best fiber supplement for everyone. What works best for me may not be ideal for you. The best fiber supplement for me is Metamucil Smooth Texture Sugar Free Regular Unflavored Powder. I don’t need any extra sugar in my diet, so I definitely stay away from the sugar-infused versions. I can also live without the artificial sweeteners that are in the flavored versions (such as sugar-free orange, and sugar-free pink lemonade). So I stick with the Unflavored stuff. I do get the “Smooth” version – there is an “Original Coarse Texture” which I have tried, but I did not find that it worked any better than the smooth. The smooth texture is a little easier to gulp down.
I have never tried the Clear and Natural products, which are made from Inulin Fiber. Psillium Fiber works, and with me, if it ain’t broke, don’t fix it. Metamucil Smooth Texture works for me, and that’s all I need to know. I have not tried their Capsules or Health Bars. I invite you to comment if you have tried them.
If you are asking me for my opinion, this is the good stuff